Ginger, Turmeric, Cocoa, Cayenne, and Cinnamon: These spices have potent antioxidant and anti-inflammatory effects on the body, says Paula Simpson, BASc, RNCP. They also help balance blood sugar and can be easily incorporated into beverages or even food.

Farmers Markets are starting to pop up everywhere! Be sure to visit the Farmers Market at the North Market on Saturday, June 1. Be sure to visit us for ideas how to spice up your Farmers Market finds.

Come on over to North Market to see us and spice up your weekend cooking. We'll be on hand to help you take any dish from bland to grand.

Spices such as turmeric, cinnamon, and ginger among others are being studied to help manage chronic diseases.